![]() ![]() For example, for a 35-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 35 years = 185 beats per minute (bpm). To figure out this range, follow the same formula used above, except change “64 and 76%” to “77 and 93%”. ![]() This shows that moderate-intensity physical activity for a 50-year-old person will require that the heart rate remains between 109 and 129 bpm during physical activity.įor vigorous-intensity physical activity, your target heart rate should be between 77% and 93% 1, 2 of your maximum heart rate. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). To estimate your maximum age-related heart rate, subtract your age from 220. You can estimate your maximum heart rate based on your age. For moderate-intensity physical activity, your target heart rate should be between 64% and 76% 1, 2 of your maximum heart rate. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |